Passing the guard is the act of maneuvering around an opponent’s legs and hips to establish a dominant position from which you can control or submit your opponent.
Brazilian Jiu-Jitsu (BJJ) is renowned for its ground-fighting techniques. As its popularity has increased, fighters have evolved various guard positions in an attempt to attain strategic advantages. In particular, the
Do you want to show up to your Brazilian Jiu-Jitsu (BJJ) gym and stink up the place? Didn’t think so. That’s why it’s essential to wash your gi regularly. It’s
Taping fingers for Brazilian Jiu-Jitsu is important preparation to avoid injuries and increase muscle strength.
Brazilian Jiu-Jitsu (BJJ) is a martial art originating in Brazil that combines grappling techniques and ground fighting. Competitors use leverage to control their opponent, apply submission holds, and force opponents
Brazilian Jiu-Jitsu (BJJ) is a complicated but rewarding discipline riddled with techniques and positions that take years to master. Among all the maneuvers and strategies competitors train in, the guard
Grappling and Brazilian Jiu-Jitsu (BJJ) are both martial arts, but they are different. Grappling includes many styles like wrestling and Judo, and it focuses on controlling opponents with holds, especially
Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission holds, requiring both skill and strategy. One of the critical aspects of BJJ is mastering escapes, particularly
If you’re considering practicing Brazilian Jiu-Jitsu (BJJ), you have probably heard the term ‘Rash Guard’ tossed around. But what exactly is a rash guard, and why is it so important
Many athletes who practice martial arts value cross-training and appreciate the strengths of different fighting disciplines. With the growing interest in mixed martial arts (MMA), where fighters train in multiple
Brazilian Jiu-Jitsu (BJJ) is a sport involving technique, strategy, and physicality. Practitioners find themselves engrossed in the art of grappling. They work hard on their skills, conditioning, and mental and
The first scheduled wrestling event occurred during the ancient Olympic Games in 708 BC, but humans have been practicing this grappling art much longer. There is evidence of wrestling as far back
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