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What is No-Gi BJJ and How is it Different?

February 15, 2024
Kimura submission

Brazilian Jiu-Jitsu (BJJ) is a martial art originating in Brazil that combines grappling techniques and ground fighting. Competitors use leverage to control their opponent, apply submission holds, and force opponents to give up. It is widely considered a great fighting option for self-defense and has proven to be an important part of mixed martial arts (MMA).

What is the difference between Gi and No-Gi in BJJ? 

No-Gi BJJ is a variation of the traditional combat sport in which fighters do not wear the traditional Gi. In standard BJJ, participants wear a Gi, a garment similar to the judogi uniform worn in Judo, which includes a jacket, pants, and a belt. Gripping the gi is an integral part of the game in BJJ, as fighters use the fabric to gain control and apply chokes and submissions. 

Fighters that practice no-Gi BJJ wear shorts and rash guards (or t-shirts) instead of traditional garb. By eliminating the option of using cloth grips, the dynamic of fights completely changes. This variation of Brazilian Jiu-Jitsu tends to be faster-paced and places greater emphasis on positional control, speed, and transitions. 

Time for a breakdown of the key advantages of training with no-gi:

  • More focused on gaining a position of dominance and perfecting jiu-jitsu technique. Without having something to easily grip onto to control and maneuver around your opponent, students have to work on gaining a more refined knowledge of leverage, timing, and positioning, which creates a more technical and quick-changing style of competition.
  • No-gi BJJ decreases a fighter’s reliance on grip strength, making technique and situational awareness bigger factors in winning competitions.
  • Fighters develop new sweeps and submission techniques and learn to make adjustments throughout a match, adding layers of intricacy and surprise to jiu-jitsu competitions.

Now let’s get into some of the key disadvantages of training with no-gi:

  • Grips play is really useful for controlling and manipulating those you’re competing against in BJJ, allowing athletes to be in charge of the pace and direction of a competition. Without grips, you might have a harder time holding dominant positions, performing takedowns, and getting your opponent to submit.
  • Completing takedowns and finding openings are harder without grips, so no-gi athletes need to rely more on their athleticism and conditioning to be successful. With that in mind, no-gi fighting could be harder for smaller or less naturally gifted BJJ competitors.
  • Another downside of no-gi is that as the match advances in time, the athletes become more slippery from sweat, and struggle to find ways to attack and earn points with the lesser ability to grip and control their opponent.

Overall, no-gi BJJ has a faster pace, and many fans of the sport believe the matches are overall more exciting.

You should take note that there is currently no major BJJ competition that uses entirely grip-free rules. Some organizations have tested modified rules that limit or completely remove the use of certain grips. Experiments like this can provide informative insights into how no-gi scenarios might affect the sport of jiu-jitsu.

How No-Gi BJJ Impacts Training and Competition

If you’re eager to focus on no-gi BJJ, there are several aspects of your training you will have to consider:

Grips and Hand Fighting:

  • Traditional BJJ with a gi relies on lapel, sleeve, and collar grips; No-gi changes the focus to underhooks, overhooks, wrist control, and clinching.
  • With no-gi, you will develop a strong hand-fighting game for controlling grips and disrupting your opponent’s control.
  • Gi BJJ takes advantage of lapel, sleeve, and collar grips for control in takedowns, sweeps, passing guards, and submissions.
  • No-Gi jiu-jitsu relies on body mobility and friction, with a focus on hand and forearm grips for dynamic control.

Movement and Pressure:

  • Using a BJJ Gi requires slower, precise movements, while the no-Gi technique focuses on speed, quick change of positions, and wrestling strategies.
  • Without the friction of a Gi, you need to keep close contact using your hips, knees, and chest to your advantage.

Technique and Frame of Mind:

  • Adapt your traditional gi BJJ techniques. Focus on leverage and body mechanics in no-gi jiu-jitsu.
  • No-gi situations are fast-paced and can be unpredictable, so it keeps you on your toes. Learn to improvise, be more dynamic, and sharpen your reflexes and timing for improved attacks and defensive adjustments.
  • Research the many no-gi submissions that don’t rely on Gi grips, and add them to your training routine.

No-Gi Key Techniques:

  • Prevent guard passes through frame control and shrimping.
  • Offensive techniques like scissor sweep and X-guard sweep are of great importance.
  • Heavy hip pressure, knee cuts, and stacking passes greatly aid with passing the guard.
  • Rely on your body weight and leverage for control.


  • Dominant positions are less secure in no-gi jiu-jitsu. This means there needs to be a greater emphasis placed on submissions. You should work on developing new skill sets, such as strong wrestling skills, body control, and leg locks.
  • Perfecting the rear naked choke, triangle choke, and kimura choke is essential in no-gi BJJ.
  • Learn to apply armbar, omoplata, arm triangles, leg locks, kneebars, and heel hook targeting joints.

Health and Conditioning Advantages of No-Gi BJJ:

  • A quicker pace requires high cardiovascular fitness and increases endurance.
  • With an increased focus on body locks and explosive movements, you will see impressive improvements in strength and power.
  • Practicing a wider range of movements will increase your flexibility and mobility.
  • Your grip will get stronger as you train in direct hand contact.
  • Constant movement really works your core and improves your balance.

Competition Rules

In traditional Gi BJJ, the rules are more strict; there are penalties for stalling, and certain leg locks aren’t allowed. This style is much more deliberate and controlled. In no-gi BJJ, rules vary depending on the competition, but generally speaking, there is more wiggle room for leg locks and faster restarts, often leading to exciting and aggressive matches.

No-Gi BJJ Strategies

Three things to remember:

  1. Body locks and frames become essential with no-gi jiu-jitsu. Fighters have to focus on leg grabs for varied takedowns and sweeps, and use direct contact with the hands to control the pace. This will all lead to efficient submission opportunities.
  2. Open guards like butterfly, half-guard, and lockdown, become your best friends in no-gi fights. Implement new strategies focusing on dynamic movements, sweeps, and scrambles to keep your guard, and make a point of passing from open guard positions.
  3. Defend against leg locks and kimuras to stay out of trouble.

Embracing the Dynamic Shift:

The gi of traditional BJJ can provide a sense of comfort and tradition, but no-gi? It’s a whirlwind of fast-paced action, testing your reflexes and forcing you to adapt on the fly. Forget rigid techniques – no-gi rewards fluidity, dynamic movements, and a hunger for knowledge. In MMA, fighters typically compete without gis or other uniforms. So, as MMA gets more popular, so does no-gi BJJ. 

No-gi BJJ demands a different way of thinking. You will need to be curious, experiment with new and differing techniques, pay extra attention to discover where your skills need refining, keep learning, and be relentless in your practice. This is where the art of no-gi BJJ shines, though.

Training in both forms of BJJ will help you develop a well-rounded skill set and teach you to adapt your techniques to different situations and rule sets. Whether you’re a seasoned grappler or a curious newcomer, no-gi BJJ offers a unique path to technical mastery and competitive glory.