The reverse triangle choke is sneakily one of the most highly effective submissions in Brazilian Jiu-Jitsu. While the classic triangle is a known threat from guard, the reverse triangle flips the script, using your opponent’s own shoulder to choke them out. The best part? You can slap this on before they even realize they’re in danger.
Though variations existed in Judo (Gyaku-Sankaku Jime), Braulio Estima put the Reverse Triangle on the map in ADCC 2009, using it to shock elite competitors like Andre Galvão and Xande Ribeiro. In gi, it can be set up from the bow & arrow choke, especially when an opponent defends by grabbing your sleeve. In no-gi, it’s a perfect counter to guard passes, scrambles, and back escapes, making it a must-have weapon for submission hunters.
If you want to level up your game and start dropping triangles your opponents won’t see coming, the Reverse Triangle is the move you need. Get this in your arsenal, and start racking up those taps.
The Role of Triangle Choke
The traditional triangle choke uses the legs to trap the opponent’s head and one arm, cutting off blood flow, and is usually applied from guard. The reverse triangle, however, is typically set up from the back, side control, or scrambles, making it harder to see coming and harder to escape.
What makes the reverse triangle so dangerous is that it doesn’t rely only on leg pressure—the opponent’s shoulder acts as part of the choke, tightening the submission. Even if the choke isn’t immediately available, it offers incredible control, keeping opponents stuck and vulnerable to kimuras, armbars, and wrist locks.
Core Mechanics of the Reverse Triangle Choke
1. Closing the Triangle
Once the head and arm are trapped, the outside leg swings over the opponent’s shoulder while the inside leg tucks underneath, locking the figure-four. Keeping the knees tight is essential to restrict movement.
2. Adjusting the Lock
A common mistake is locking too early before securing the proper angle. The best adjustment is to rotate onto your hip to force the opponent’s own shoulder into their neck, creating maximum pressure.
3. Finishing the Submission
To finish, squeeze your knees together and extend your hips. If the choke isn’t tight enough, grab your shin to pull the lock higher and cut off space. If the opponent resists, attack the trapped arm with armlocks or kimuras for an easy finish.
When to Use Reverse Triangle in BJJ
This move is most effective when used as a counter, catching opponents off guard when they’re focused on passing, escaping, or attacking. Unlike a traditional triangle setup, which often requires deliberate positioning, one of the best times to apply the reverse triangle is when an opponent tries to pass guard or defend a submission. If they leave their head and arm exposed, you can trap the head, swing the leg over, and lock the choke before they realize what’s happening. This makes it a powerful tool against aggressive opponents who rely on speed and pressure.
Importance
- Works Against a Variety of Opponent Skill Levels
Less experienced opponents may not recognize the setup, while even high-level competitors can get caught in the transition before they have time to react.
- Provides an Element of Surprise
Most grapplers train to defend the traditional triangle choke, but the reverse variation is far less common. Because it often comes from unexpected angles, it can catch opponents completely off guard.
The reverse triangle doesn’t rely on grips, making it equally effective in gi and no-gi settings. In gi, it works well as a transition from chokes, while in no-gi, it can be used to counter guard passes and back escapes.
- Adapts to Different Guard Systems
Whether you play open guard, half guard, or even invert during scrambles, the reverse triangle can be integrated into your game. It works as both an offensive tool from dominant positions and a defensive counterattack when opponents try to pass or escape.
FAQs About Reverse Triangle Choke
How do you finish a reverse triangle?
To finish the reverse triangle choke, you need to tighten the lock and apply pressure correctly. Squeeze your knees together, engage your hips, and ensure the opponent’s shoulder is pressed against their neck to cut off blood flow. If needed, adjust by rotating onto your hip or pulling on your shin to remove any remaining space. If the choke isn’t tight enough, attack the trapped arm with an armbar, kimura, or wrist lock for an alternative finish.
What is the purpose of a triangle choke?
A triangle choke cuts off circulation to the brain by trapping the opponent’s head and one arm between your legs. The pressure compresses the carotid arteries, forcing a tap or unconsciousness if held too long.
Do triangle chokes hurt?
Unlike joint locks, triangle chokes don’t rely on pain but rather restrict blood flow to the brain. However, if improperly applied, they can cause discomfort by crushing the opponent’s jaw or neck. A properly executed triangle doesn’t hurt, it just forces the opponent to tap or go to sleep.
A Hidden Gem in BJJ
Carlson Gracie, Sr. famously said, “If you want to be a lion, you must train with lions.” Mastering the reverse triangle choke is exactly the kind of skill that separates a technical hunter from just another grappler on the mats. It requires you to develop the awareness, timing, and precision to lock in a fight-ending choke from unexpected positions.
This move is a true weapon that catches opponents off guard, forces them into bad decisions, and gives you complete control over the finish. If you’re serious about leveling up, adding this technique to your arsenal will make you a more dangerous and unpredictable grappler.
Want to keep improving your BJJ game? Check out our blog for more breakdowns of critical moves and techniques that will elevate your grappling skills!