The omoplata stands among the most versatile – and underrated – tools in the Brazilian Jiu-Jitsu arsenal. To execute this shoulder lock, you use your legs and hips to isolate
The X Guard, characterized by the unique “X” shape your legs form beneath your opponent, is one of the most dynamic and powerful open guard positions in Brazilian Jiu-Jitsu. This
If you’ve ever found yourself in bottom side control and thought, “Well, this round’s over,” there is a move here that might just change your mind. The buggy choke can
Foot locks have exploded in popularity in modern BJJ. Once brushed off as low-percentage or “cheap,” these leg-based submissions are now part of the elite toolkit—effective, technical, and often match-ending.
Brazilian Jiu-Jitsu (BJJ) and Aikido both share a reputation as practical martial arts that emphasize technique and control over brute strength. While they come from different cultural roots and philosophies,
When you think about submissions in BJJ, your mind probably goes straight to classics like the rear naked choke, armbar, or maybe even a triangle. But let’s not sleep on
Few positions in Brazilian Jiu-Jitsu offer as much dominance as the mount. From here, you control your opponent’s movement, apply relentless pressure, and launch high-percentage submissions. It’s a position so
At first glance, the worm guard looks complicated, but once you get the grips and positioning down, it opens up a ridiculous amount of offensive opportunities. And the best part?
The reverse triangle choke is sneakily one of the most highly effective submissions in Brazilian Jiu-Jitsu. While the classic triangle is a known threat from guard, the reverse triangle flips
The flying triangle choke is one of the most electrifying submissions in Brazilian Jiu-Jitsu that has the potential to force a tap in seconds. Unlike the traditional triangle choke from
Martial arts have the power to transform your body, mindset, confidence, and the way you approach challenges in life. Whether you’re looking to build confidence, develop discipline, or become a
The butterfly guard, also known as the hooks guard, is a traditional and enduring guard style in Brazilian Jiu-Jitsu (BJJ). It’s a highly versatile position that uses the guard player’s