Having the right BJJ GI fit improves your grappling performance. When your GI is properly fitted, you can move freely and comfortably, which is essential for seamless training or competition.
As you progress in your BJJ journey, you’ll face challenges in memorizing techniques. The confidence gained from learning new moves often fades quickly as you forget them after class. This
One way to improve in BJJ is to sharpen your skills outside the walls of a BJJ classroom. This is where Open Mat BJJ comes in. It allows BJJ practitioners
Brazilian Jiu-Jitsu has two divisions: Gi and No Gi, each with unique characteristics, styles, strengths, and grappling techniques. Deciding which one to choose between BJJ Gi vs. No-Gi goes beyond
Nate LaMotte of Burgess MMA with the wrist lock. Follow on Instagram @youtalkwetrain The wrist lock is a Brazilian Jiu-Jitsu technique that stands out among joint locks targeting the elbows,
Toe taping is essential in Brazilian Jiu-Jitsu for grapplers of all levels. Properly taping your toes helps to preserve your physical condition before and after a match. Knowing how to
Brazilian Jiu-Jitsu (BJJ) is a martial art and sport rooted in grappling techniques, and mastery demands strength, control, and precision. Brazilian Jiu-Jitsu techniques hinge on timing and execution, aligning with
Brazilian Jiu-Jitsu and Karate are popular martial arts rooted in strict self-defense discipline. Their philosophies of discipline and self-improvement mirror each other. Brazilian Jiu-Jitsu is the art of grappling, focusing
Brazilian Jiu Jitsu and Boxing can share more similarities than you expect. Both fall under competitive sports that offer an adrenaline rush and demand strict training regimens. Athletes seeking high-intensity
The sickle sweep is an open-guard standing sweep in Brazilian Jiu-Jitsu. It aims to disrupt your opponent’s balance by targeting their foot. Learning when and how to do this is
Brazilian Jiu Jitsu (BJJ) and Japanese Jiu-Jitsu (JJJ) share a historical connection but evolved into distinct styles with unique principles and techniques. Understanding where these martial arts intersect and where
Brazilian Jiu Jitsu and taekwondo are two of the most popular martial arts to date. They are often compared to determine the more effective self-defense system. Taekwondo, in its literal