What is the Hip Wheel (Koshi Guruma)?
If you’re looking for a throw that’s equal parts simple, powerful, and straight-up fun to hit, the Hip Wheel (Koshi Guruma) is it. This move is a Brazilian Jiu-Jitsu (BJJ) […]
Toe Hold: BJJ’s Powerful Submission Technique
If you’ve been rolling long enough, you know the toe hold has that “don’t mess with me” energy. It’s one of those leg locks that looks simple, feels sneaky, and […]
What is the Omoplata in BJJ?
The omoplata stands among the most versatile – and underrated – tools in the Brazilian Jiu-Jitsu arsenal. To execute this shoulder lock, you use your legs and hips to isolate […]
What is the X Guard?
The X Guard, characterized by the unique “X” shape your legs form beneath your opponent, is one of the most dynamic and powerful open guard positions in Brazilian Jiu-Jitsu. This […]
What is the Buggy Choke?
If you’ve ever found yourself in bottom side control and thought, “Well, this round’s over,” there is a move here that might just change your mind. The buggy choke can […]
What is a Foot Lock in Brazilian Jiu-Jitsu?
Foot locks have exploded in popularity in modern BJJ. Once brushed off as low-percentage or “cheap,” these leg-based submissions are now part of the elite toolkit—effective, technical, and often match-ending. […]
Aikido vs. BJJ: What’s the Difference?
Brazilian Jiu-Jitsu (BJJ) and Aikido both share a reputation as practical martial arts that emphasize technique and control over brute strength. While they come from different cultural roots and philosophies, […]
How to Execute the Straight Ankle Lock in BJJ
When you think about submissions in BJJ, your mind probably goes straight to classics like the rear naked choke, armbar, or maybe even a triangle. But let’s not sleep on […]
The Mount in BJJ: Mechanics, Importance, and Usage
Few positions in Brazilian Jiu-Jitsu offer as much dominance as the mount. From here, you control your opponent’s movement, apply relentless pressure, and launch high-percentage submissions. It’s a position so […]
Worm Guard in BJJ: Understanding Its Mechanics, Importance, and Usage
At first glance, the worm guard looks complicated, but once you get the grips and positioning down, it opens up a ridiculous amount of offensive opportunities. And the best part? […]