What is the Reverse Triangle Choke?
The reverse triangle choke is sneakily one of the most highly effective submissions in Brazilian Jiu-Jitsu. While the classic triangle is a known threat from guard, the reverse triangle flips […]
How to Execute the Flying Triangle Choke
The flying triangle choke is one of the most electrifying submissions in Brazilian Jiu-Jitsu that has the potential to force a tap in seconds. Unlike the traditional triangle choke from […]
BJJ vs. Krav Maga: Which is Right for You?
Martial arts have the power to transform your body, mindset, confidence, and the way you approach challenges in life. Whether you’re looking to build confidence, develop discipline, or become a […]
What is Butterfly Guard in BJJ?
The butterfly guard, also known as the hooks guard, is a traditional and enduring guard style in Brazilian Jiu-Jitsu (BJJ). It’s a highly versatile position that uses the guard player’s […]
How to Do an Ankle Pick in BJJ?
Let’s be real: standing exchanges are where a lot of modern grapplers struggle. BJJ might be king on the ground, but if you can’t get there, what’s the point? That’s […]
What is a Kneebar in BJJ?
Leg locks have become an essential part of modern BJJ, shifting from a once-overlooked aspect of the game to a dominant submission system. As the sport evolves, more practitioners are […]
What is Kesa Gatame?
Kesa Gatame, aka the “scarf hold,” is a classic control position that lets you pin your opponent while setting up submissions or transitions. A move that came straight out of […]
Side Control Escape Techniques in BJJ – Escaping Side Control
Side control. If you’ve spent any time on the mats, you know how soul-crushing this position can be. Whether you’re rolling with a heavier training partner or a black belt […]
Smoothcomp Releases App for iOS and Android
Smoothcomp, the tournament management solution the North American Grappling Association (NAGA) uses, has just released their app for iOS and Android devices. The app is a game changer for Smoothcomp […]
What is the Americana in BJJ?
The americana is one of Brazilian Jiu-Jitsu’s most recognizable shoulder locks. This submission is known as a simple, versatile submission that targets your opponent’s shoulder joint. It is believed that […]