What is the Reverse Triangle Choke?
The reverse triangle choke is sneakily one of the most highly effective submissions in Brazilian Jiu-Jitsu. While the classic triangle is a known threat from guard, the reverse triangle flips the script, using your opponent’s own shoulder to choke them out. The best part? You can slap this on before they even realize they’re in […]
How to Execute the Flying Triangle Choke
The flying triangle choke is one of the most electrifying submissions in Brazilian Jiu-Jitsu that has the potential to force a tap in seconds. Unlike the traditional triangle choke from guard, this technique allows you to launch into the submission from a standing position, catching your opponent off guard. In a NAGA competition, pulling off […]
BJJ vs. Krav Maga: Which is Right for You?
Martial arts have the power to transform your body, mindset, confidence, and the way you approach challenges in life. Whether you’re looking to build confidence, develop discipline, or become a more capable fighter, stepping onto the mat is a decision that can push you beyond your limits. Two of the most talked-about styles in self-defense […]
What is Butterfly Guard in BJJ?
The butterfly guard, also known as the hooks guard, is a traditional and enduring guard style in Brazilian Jiu-Jitsu (BJJ). It’s a highly versatile position that uses the guard player’s feet as hooks inside the opponent’s legs to destabilize their base and create opportunities for sweeps, submissions, and transitions. This classic guard developed from grappling […]
How to Do an Ankle Pick in BJJ?
Let’s be real: standing exchanges are where a lot of modern grapplers struggle. BJJ might be king on the ground, but if you can’t get there, what’s the point? That’s why a lot of fighters borrow moves from wrestling and judo, tweaking them to fit our game. The ankle pick takedown is one tailor-made for […]
What is a Kneebar in BJJ?
Leg locks have become an essential part of modern BJJ, shifting from a once-overlooked aspect of the game to a dominant submission system. As the sport evolves, more practitioners are realizing that attacking the legs is just as crucial as targeting the upper body. The kneebar, with its similarities to the armbar, is a fundamental […]
What is Kesa Gatame?
Kesa Gatame, aka the “scarf hold,” is a classic control position that lets you pin your opponent while setting up submissions or transitions. A move that came straight out of judo but has become a staple in BJJ and MMA, it gives you serious top pressure and makes life miserable for whoever’s underneath. Locking in […]
Side Control Escape Techniques in BJJ – Escaping Side Control
Side control. If you’ve spent any time on the mats, you know how soul-crushing this position can be. Whether you’re rolling with a heavier training partner or a black belt specializing in pressure, getting stuck under side control can lead to panic. But with the right technique, you can turn the tables and reclaim control. […]
Smoothcomp Releases App for iOS and Android
Smoothcomp, the tournament management solution the North American Grappling Association (NAGA) uses, has just released their app for iOS and Android devices. The app is a game changer for Smoothcomp users, allowing you to follow athlete’s matches, find events and register for events, view brackets and schedules, and receive notifications from events (an incredible feature). […]
What is the Americana in BJJ?
The americana is one of Brazilian Jiu-Jitsu’s most recognizable shoulder locks. This submission is known as a simple, versatile submission that targets your opponent’s shoulder joint. It is believed that the americana was developed by catch wrestlers and judokas before it was introduced to BJJ, where it became a staple submission in the early 1960s. […]