What is Half Guard?
As Helio Gracie once said, “Always assume that your opponent is going to be bigger, stronger, and faster than you so that you learn to rely on technique, timing, and leverage rather than brute strength.” The half guard, one of the most versatile and widely used positions in Brazilian Jiu-Jitsu (BJJ), embodies this philosophy. It […]
What is the Knee On Belly to Armbar Transition?
In Brazilian Jiu-Jitsu, seamless transitions between positions and submissions often define a practitioner’s skill. The knee-on-belly to armbar technique is a transition move that precisely bridges control and submission. This technique also significantly helps you control an opponent and score in a match. It earns you two points for establishing control and opens up a […]
What is Body Triangle as a Dominant BJJ Position
The body triangle is a widely used and well-documented technique in Brazilian Jiu-Jitsu, often used to secure a dominant position in grappling matches. While it’s a common move, its execution requires precision, as mixed opinions in the BJJ community debate its effectiveness and control. In this article, we’ll explore the techniques and proper ways to […]
Back Mount in BJJ: Master the Ultimate Dominant Position
The back mount is a dominant position in BJJ. In it, you control the opponent by taking their back and forcing them to submit via choke. This position gives you access to the opponent’s vulnerable side, limiting them and gaining you more power and advantage by putting them in a defensive position. In this article, […]
Mastering the Half Guard Sweep in BJJ
The half-guard sweep is one of the versatile Brazilian Jiu-Jitsu techniques that combines offense and defense tactics. Mastering the half-guard sweep makes you a more dynamic and agile BJJ player, regardless of your skill level. Confidence in your ability to execute a clean sweep enhances your positional control and sweeping movements, allowing you to transition […]
What is the Rubber Guard BJJ Technique
The Rubber Guard is an advanced grappling position that builds upon the closed guard, offering a powerful tool for control and offense in Brazilian Jiu-Jitsu. Using your shin and opposite arm to create a tight lock over your opponent’s back lets you neutralize their attacks while setting up your next move. In this article, we’ll […]
How Should a BJJ GI Fit?
Having the right BJJ GI fit improves your grappling performance. When your GI is properly fitted, you can move freely and comfortably, which is essential for seamless training or competition. An ill-fitting GI can cause discomfort, disrupt focus, limit movements, or even lead to accidents. A well-fitted GI keeps you focused on your technique and […]
How to Remember BJJ Techniques
As you progress in your BJJ journey, you’ll face challenges in memorizing techniques. The confidence gained from learning new moves often fades quickly as you forget them after class. This is largely due to the sheer volume of BJJ techniques—there are hundreds to master. Most techniques in BJJ evolve to meet the changing needs of […]
What is Open Mat in BJJ
One way to improve in BJJ is to sharpen your skills outside the walls of a BJJ classroom. This is where Open Mat BJJ comes in. It allows BJJ practitioners of all levels to meet and troubleshoot their techniques. For many practitioners, a class session tends to limit growth in BJJ learning. This is influenced […]
Gi vs. No Gi BJJ: Which One to Choose in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu has two divisions: Gi and No Gi, each with unique characteristics, styles, strengths, and grappling techniques. Deciding which one to choose between BJJ Gi vs. No-Gi goes beyond what sports attire to wear. Understanding the logic and techniques behind BJJ will help you focus on what to learn and develop with your skills. […]